Select the Apple Menu, then App Store. Select the App Store menu, then Preferences. Make sure Automatic Updates is checked. MacBook, MacBook Pro, and MacBook Air must have the power adapter plugged in to automatically download updates. Check out MacBook Pro, iMac Pro, MacBook Air, iMac, and more. Visit the Apple site to learn, buy, and get support. Update to the latest version of iOS or iPadOS by going to Settings General Software Update. Tap Download and Install.
Bloomberg delivers business and markets news, data, analysis, and video to the world, featuring stories from Businessweek and Bloomberg News on everything pertaining to technology. Download Apple MacBook Pro Software Update for Mac to patch your MacBook Pro early 2011 model. In short, the firmware cannot be updated either by upgrading macOS to High Sierra or by bless manually. Here comes the detail. My MacBook pro info: Attempt 1 - update it by updating macOS from 10.
I have looked for a while now. I have found a download page here:

The latest date on anything I can find here is from 2015.
Another page directs me to use the boot camp assistant, but it requires that I have a thumb drive (ready to be reformatted), and I must reboot into MacOS I'm not going to do that. In anticipation to some responses, we can argue about it if you want but it'll be a waste of energy.
Many other situations would involve going to a web page and downloading an installer so I'm asking here for what I'm missing.
Thank you for responses that stick to the point and answer the question.

I felt like showing a bit more of the process:
1) 'install Windows on a Mac with Boot Camp Assistant' https://support.apple.com/en-us/HT201468
Ok this looks useful but the process is written for a fresh format and install of Windows.
Here's a link for:
2) 'If the Boot Camp Installer Doesn't Open...' https://support.apple.com/en-us/HT208495
Ok that's cool now I know I'm looking for some 'Boot Camp Installer' that needs to run on my Windows side
Macbook Pro Latest Version
3) But of course there's no link to a 'Boot Camp Installer' I needed to use the Assistant from the MacOS side and the thumb drive.
4) Wait wait, here's a section called 'If you can't download or save the Windows support software:'
Oh, but this section just troubleshoots problems you have with formatting your USB drive and with USB drive recommendations.
I don't know why it's like this. Any other system would just have an installer and even an update agent for download. Is apple protecting IP and software licenses. Possible. Are they keeping users from downloading the wrong versions of stuff? Possible but there are other ways to do that.
How To Update Macbook Pro
They made a choice to handhold users through disk formatting instead of just having a download.
MacBook Pro 13', macOS 10.14
Updates On Macbook Pro
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